Therapy Services

Psychotherapy services are offered for individuals, couples/poly relationships and families. In a comfortable and supportive atmosphere, we endeavor to offer a highly personalized approach tailored to each client's individual needs to help attain the personal growth they’re striving for. Through the provision of services we hope to support clients as they achieve new understandings, enact change in their daily lives, and seek out balance and well-being in all facets of life.  


Clients seek out our services for a variety of presenting issues, our therapeutic services can provide treatment for:

Individual Themes
- Anxiety/stress management
- Depression
- Grief and Bereavement
- Trauma (e.g. assault or abuse)
- Sex Therapy
- Discrimination (e,g., based on age, race, sexual orientation, gender, religion, etc.)
- Facing Life Transitions and Unexpected Crises
- Anger Management
- Loneliness
- Coping with Chronic Illness
- Managing Conflict (Couple, Family or Workplace)
- Substance Misuse/Abuse/Addiction

*note that individual themes may also impact one's relationships, so I often see couples and families who are also struggling with these areas.

Couple Themes

- Enhancing Communication Skills
- Resolving Couple Conflict
- Sex Therapy
- Premarital Counselling
- Non-monogamy relationships
- Separation/Divorce Counselling
- Infidelity

Family Themes  
- Enhancing Communication Skills
- Enhancing Parenting Skills

- Parent/Teen Relationships

- Issues Related to Blending Families
- Resolving Familial Conflict

The services offered build on the skills and strengths that clients already possess and utilizes them to explore new possibilities. The integrative therapeutic modalities commonly used in this practice, which allow us to tailor the services to each client's unique situation and needs. Some of the therapeutic modalities utilized in working with clients include:

  • Narrative Therapy
  • Emotion Focused Therapy
  • Dialogic/Collaborative Therapy
  • Experiential Therapy
  • Somatic Experiencing
  • Internal Family Systems
  • Dialectical Behavioural Therapy
  • Solution Focused Therapy
  • Sandtray-Worldplay Therapy
  • Cognitive Behavioural Therap

Contact Us

We look forward to hearing from you