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Psychotherapy can offer a safe space to find support and change around areas of concern or desired growth in your life. Through the supportive connection offered by our skilled therapists, we work with you to build awareness of the patterns that interrupt quality of life, encourage the discovery of creative ways to shift these patterns and open possibility for more balance, connection and joy in your life. 

Who we are

We are a collection of Registered Psychotherapists who specialize in providing therapy to individuals, couples/relationships and families. We are a team who are additionally trained in trauma treatment and sex therapy approaches. We all endeavor to create a space in which clients feel safe to explore any variety of issue they may be facing.

It is important to all members of our team that our clinical approach is based in values of collaboration, mutual respect and compassion. As such, the services provided are supportive, non-judgmental, as well as respectful and honoring of all forms of diversity (2SLGBTQIA+ allied). 

Who we serve

Individual therapy for adults (18+)

Relationship Therapy - including couples therapy and poly/non-monogamy relationships

Family Therapy

Teen therapy (ages 12+)

Pride flag

We have direct billing options with Blue Cross (Veterans Affairs Canada) to work with a number of our therapists, see Investment page for more information.

Areas Served

  • In Person services to Ottawa and surrounding areas, particularly:
    • Kanata
    • Stittsville
    • Nepean
    • Barrhaven
    • Carleton Place
    • Kemptville
    • Manotick

  • Virtual Services available to all Ontario residents through our secure portal

We acknowledge that our offices, located in Ottawa, are on the unceded, unsurrendered Territory of the Anishinaabe Algonquin Nation whose presence here reaches back to time immemorial.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, our team looks forward to working with you to achieve your goals.

Please email (see the Contact Us form below) if you would like more information or to make an appointment. 

Our Location

Office Hours

SL Psychotherapy and Wellness


8:30 am-8:00 pm


8:30 am-8:30 pm


8:30 am-8:30 pm


8:30 am-8:00 pm


9:00 am-6:00 pm


9:00 am-3:30 pm



Contact Us

We look forward to hearing from you