Local and Ontario wide Crisis Resources:

Kids Help Phone: 1-800-668-6868

Child, Youth and Family Crisis Line for Eastern Ontario: 613-260-2360 (In Ottawa), 1-877-377-7775 (toll free)

Distress Centre of Ottawa & Region: 613-238-3311 or 613-722-6914

Tel-Aide Outaouais: 613-741-6433 (Ottawa-Gatineau), 1 (800) 567-9699 (Outaouais rural)

Mental Health Crisis Line: 613-722-6914,  toll free 1-866-996-0991

Ottawa Rape Crisis Centre: 613-562-2333 (24-hr Crisis Line)

Sexual Assault Support Centre of Ottawa:613-234-2266 (24-hr support line)